Ngl my fiance and I compete on sleepscores with our Garmins
FYI: sleep scores are bullshit and have no scientific basis.
Gamification of sleep is harmful to your health.
Apple Watch’s sleep score factors in what time you go to bed, how long you sleep, and how often you’re awoken. I don’t think it’s scientific proof of how restful sleep is, but I do like knowing these stats!
I definitely do feel better on days when my Apple Watch gives me a good sleep score vs days where it gives me a bad one
That’s how you know the placebo is working. If it tells you you slept well, you’ll believe it and also feel like you’ve actually slept better even though there is not a drop of truth in it. And even now, whether you believe me or not, the placebo effect will still work. It’s proven that people that know that they will be ‘tricked’ still experience the placebo effect.
I believe you!
