• 0 Posts
  • 5 Comments
Joined 3 years ago
cake
Cake day: June 18th, 2023

help-circle
  • The point of kettlebell swings is to swing back behind your legs, stretching most of your lower posterior chain (really helps if you’re trying to improve your deadlifts). You could use a barbell (Olympic pole is the standardized barbell), but I was imagining someone standing up like doing a deadlift, swinging the bar forward, then right back into their legs and hurting themselves.


  • Wasn’t trying to. I genuinely like using kettlebells for swings (and clean and presses), and one annoying thing I’ve noticed is how a lot of gyms don’t have any above a low enough weight that the swings don’t wear me out unless I’ve been going at it for a while. And I’m of the opinion that, much like deadlifting, more reps aren’t the same as more weight.