DankDingleberry

they aint doing shit to stop anything

hellyes

ouch, that sucks, sorry about that. you need about 2 x the amount of protein in grams of your bodyweight in kg. so when you weigh 45 kg for example, you would need to consume about 90 g of protein while training to build muscle. of you reach that, odds are that you also increase your kcal intake aswell.

PS: coming from a former ana

cheese and joghurt is a good source of protein. try to eat a lot of protein and do muscle work out to not only gain fat mass but lean mass aswell. because if youre ana it might be that your body already “consumed” a lot of your muscle mass to retain enegery.

seems i struck a nerve.

sertralin works perfectly fine w/o that stuff