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Cake day: April 8th, 2026

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  • Monument@piefed.worldtoLemmy Shitpost@lemmy.world•Be better
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    11 days ago

    Thank you. I really appreciated your comment, and I agree with you.
    I’m in much the same boat. Perhaps not so practiced in wielding the tools or so ingrained in reaching for them, but… trying. It’s reassuring to see and hear from folks who share their stories.

    Currently in the beginning phases of EMDR therapy, and trying to get to that point where the harms of the past hold less power. The outward manifestation toward others tends to be fairly pro-social, but I’m still struggling with the inner thoughts a lot. Hoping with effort and practice that changes.


  • Monument@piefed.worldtoLemmy Shitpost@lemmy.world•Be better
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    11 days ago

    I’m glad my intent is coming across, even though I wasn’t very clear with it. I didn’t explicitly say that it’s not acceptable to harm others if you’ve been harmed: it’s not, and I aspire to not do damage to others, even as I sometimes poorly navigate my way through life.
    I felt compelled to jump in to give a more human face to how challenging it can be to get from one point to another.

    I’m in a very similar situation. I’ve struggled for a long time to find a workable therapist. Fragile trust, ADHD, and CPTSD. I’ve done some CBT work, and found a therapist I really trust. I’m now in the beginning phases of EMDR.


  • Monument@piefed.worldtoLemmy Shitpost@lemmy.world•Be better
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    11 days ago

    If you read only the black text, the sign is telling people it’s perfectly fine to be victims of their circumstances.

    Jokes aside, I reluctantly agree with the sentiment that one or two commenters have expressed that it’s awful privileged to assume it’s within the capacity of those who endured childhood trauma to just “be better”.
    At every moment of every day, I carry a wound with me that tells me I’m not good enough, that I’m both physically and mentally in danger, and that everyone and everything I trust will turn on me at a moment’s notice.
    It’s a bit like handling a curve on a bike or car. On good days I feel like gentle tug of inertia trying to pull me from the path I’m steering toward. In this metaphor, the curves are the little challenges that are thrown at you socially. I see the edge of the mental road and all the darkness that lies beyond it, but I can handle it with grace and move in the direction I’d like. On bad days - most days, honestly - it’s not so gentle of a pull. I’m sliding right into panic and fear because of the trauma that was built into me. It takes a considerable effort and a lot of energy to not be antisocial, to not indulge in things that protect my wounds.

    It sucks. And it’s not because I’m not being better, it’s because my starting point is farther back and with fewer resources.

    (And time, apparently, as I’m rushing to finish this comment - apologies if that rush comes through with incomplete thoughts.)