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Joined 3 years ago
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Cake day: June 1st, 2023

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  • Yeah resting between sets is unavoidable, I don’t even see how anyone could not have any rest periods between lifts. I guess they mean they get distracted scrolling and rest way too long. Personally I rest 1 to 3 minutes between sets while I adjust weights etc, but I also work out at home so I’m not exposed to it becoming an issue.






  • Yeah I’ve not tried any super hot peppers in raw form yet, only reasonable ones, but I know that’s the hardest you can get. I could be tempted into trying although so far on this journey I’ve mostly been enjoying making my regular food spicy, because I’m the only one in the family that likes it the sauces are handy for that. I’m mostly looking for the extra flavour/feeling not necessarily taking it as a challenge if you know what I mean.