Learning to chill/meditate is quite helpful, but can take a long time.

I’ve found the ‘military sleep method’ to be very helpful as well. The version I found years ago, had you tense up each body area before relaxing it, but the links I found now mentioned none of that.

All the outlets in our house were installed upside down, off it wasn’t for bulky transformers that plug directly in & chunky plugs which now have the wire going out upwards, I’m sure it would be a sensible and slightly safer way to do outlets

It’s damn close to a requirement for CEOs to be sociopaths. Which is a somewhat big problem for humanity.