• 0 Posts
  • 7 Comments
Joined 3 years ago
cake
Cake day: July 9th, 2023

help-circle



  • Hey man, i literally just answered the question in the op.

    They said they have a diet that they can’t or won’t change for whatever reason and asked how to gain weight. The only way then would be to eat more. I can’t tell them which calories to eat, or which ones they will like. They have to do that for themselves.

    If they are on the edge of an eating disorder, then the best advice would actually be to get the hell off the internet and seek professional help from a licensed dietician or nutritional health expert or a therapist or psychologist or even just a PCP.

    But instead, they just came here and asked how to gain weight. The only real answer is “eat more calories.”