Ebike Gang Ebike Gang

It’s scary how sedentary driving is. All that pressure on the legs and lower back in a static position for 1+ hour feels miserable, like I’m filling my lower body with blood clot buckshot pointed upward. Instilling constant full-body movement and leg extensions in my commute was a huge relief for my joints, glutes, core, and spine. Only switching to a standing desk had comparable benefits, and those were way less noticeable.

a good overview of the study here https://www.youtube.com/watch?v=H5ez2RsedGQ