

11·
16 hours agoYou can improve your attention span. It just takes putting effort into it.
Some things that will help:
- Stop watching short-form content. Ban yourself from Instagram, Tiktok, and Shorts/Reels on any site.
- Drop off social media as much as possible - check it once a day, for a max of 15 minutes.
- Start reading a book for at least 1 hour at least 3 times a week.
- Read at least one non-fiction book for every 3 fiction books you read.
- Pick up a hobby that requires dedicated focus and practice. Spend your free time doing that instead of doomscrolling.
- Spend 30 minutes a week in a quiet space, meditating.

I like True Crime. Or how-to’s… learning about a subject. Science is great. An easy source of interesting non-fiction is https://arxiv.org/ . ;-)